Naturopathic Support Telehealth
Experience the ease of one-on-one nursing support and telehealth services from the comfort of your home. Our telehealth support complements naturopathic treatments, offering a holistic approach to help support long-term weight loss success.
Naturopathic Medicine for Nausea and Vomiting
Naturopathic medicine looks for what may be at the root of nausea and vomiting. For example, it may explore why motion from a plane or boat can trigger an uneasy stomach and what supportive steps may help reduce this susceptibility.
A naturopathic physician may perform a detailed evaluation that considers diet, lifestyle, emotional state, timing of symptoms, and possible triggers. Herbal medicine, dietary changes, supplements, homeopathy, acupuncture, or other supportive approaches may be recommended when appropriate.
Dried gingerroot, for example, may help reduce or prevent nausea and vomiting, especially when symptoms are related to motion sickness, morning sickness, or recovery after surgery. Ginger or peppermint tea, sipped slowly, may also help ease an upset stomach.
Aromatherapy for Nausea and Vomiting
Aromatherapy may help calm a fragile, irritated, or nervous stomach using essential oils from plants and herbs. Depending on the oil and guidance provided, oils may be used aromatically, applied with a compress, or massaged into the skin when properly diluted.
Peppermint is commonly used as a digestive aid and is often considered one of the more popular essential oils for nausea support. Other oils sometimes used for digestive comfort include chamomile, damask rose, fennel, and lavender.
Eat These Foods for Constipation Relief
During a weight loss plan, changes in appetite, food intake, hydration, and routine may affect digestion. Adding supportive foods gradually may help promote more comfortable bowel movements.
High Fiber Foods
Include high fiber foods such as raw fruits and vegetables, beans, nuts, ancient grains, seeds, sweet potatoes, apples, pears, berries, prunes, avocado, chia seeds, flaxseeds, broccoli, cooked greens, and winter squash.
Water and Hydrating Liquids
Fiber needs water to move through the digestive system and form stool. Add fiber slowly and increase water intake at the same time to support comfort and regularity.
Sprouted Chia Seeds and Flaxseeds
These seeds are high in fiber and healthy fats. They also help absorb water. Flaxseed oil may help lubricate the colon and support bowel movement comfort.
Green Leafy Vegetables
Green vegetables contain fiber and magnesium, which may support bowel function. They are also water-rich and nutrient-dense.
Warm Liquids
Warm or room-temperature liquids, especially in the morning, may help stimulate digestion. Herbal tea, warm lemon water, coffee in moderation, or broth may be helpful for some people.
Prunes and Figs
Prunes and figs are high in fiber and may act as natural laxative foods. Use dried fruit in moderation because it can be high in sugar.
Supplements That May Help Relieve Constipation
Some supplements may support bowel regularity, digestive comfort, and intestinal health. Always review supplements with your healthcare provider, especially if you are taking medication or have a medical condition.
Probiotics
Maintaining a healthy intestinal tract is important for digestive comfort. A daily probiotic may help support gut balance and regularity.
Castor Oil
Castor oil may work as a natural stimulant laxative when taken orally. It should be used cautiously and only when appropriate.
Cod Liver Oil or Flaxseed Oil
Traditional remedies may include cod liver oil or flaxseed oil mixed with fresh pressed carrot juice to help stimulate bowel movements.
Magnesium
Magnesium may help improve gut motility. Introduce it gradually and reduce intake if loose stools or diarrhea occur.
Apple Fiber
Apples and pears contain pectin, a type of fiber that helps stool become bulkier and easier to pass.
Aloe Vera Juice
Aloe vera juice may help support bowel movement frequency and digestive comfort. Adjust intake based on symptoms and provider guidance.
Mind-Body Practices That May Help Prevent Constipation
Digestion is affected by stress, movement, hydration, hormones, and daily habits. Mind-body practices may help support regularity by reducing tension and encouraging healthy digestive function.
Managing and Reducing Stress
Stress may affect digestion by increasing muscle tension, altering appetite, changing gut function, and influencing hormone patterns. Helpful practices may include yoga, stretching, meditation, prayer, time outdoors, journaling, exercise, and warm baths.
Exercise
Physical activity increases muscle activity in the intestines. Walking, stretching, jogging, yoga, swimming, dancing, or light morning movement may help support bowel function.
Biofeedback
Biofeedback may help some individuals learn to relax and tighten specific muscles on demand, including pelvic muscles that may affect bowel movements. This is usually done with a trained practitioner.